The most impactful and interesting topic we have covered this semester would be Understanding and Preventing Cardiovascular Disease and Cancer. This topic was significant to me because cardiovascular diseases are by far the leading cause of mortality in America. Learning about the risk factors of cardiovascular diseases will help me prevent this ailment before it is too late. Knowing that levels of physical activities and diet can be used to overcome this ailment was particularly helpful. I plan to use the knowledge I learned in this class to guide me as a woman in making wise health decisions. This class has also been a huge factor in ensuring that I inform my loved ones of healthy choices they can make as women to live a more fruitful and productive life.
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Both of these diseases run in my family so this was an important topic for me also. Knowing how to help prevent these diseases has greatly changed my daily habits. I exercise more and try to eat more healthy. So overall, this class had helped me to better understand my health as well as women's health.
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